Moderate Alcohol Consumption – The Benefits

Many people are aware of the fact that once consuming a glass of alcohol your mind and spirit can easily relax allowing your overall being to be less inhibited and more self confident. Yes, after a glass of wine or a bottle of beer you can socialize much easier increasing as well the level of your positive emotions.

But all the good things come in a moderate amount so if you truly want to benefit from your favorite drink then consider having a moderate level of alcohol consumption. If it is more than moderate, this only lead to negative effects, but this is in fact a topic for another article. This one focuses mainly on the benefits of moderate alcohol consumption over your physical and mental states. It is worth mentioning here that these benefits are presented for all those people who are allowed by their doctor to consume alcoholic beverages in a moderate amount.

  • With a moderate drinking there are pretty good chances to reduce the risks of developing coronary heart disease. According to medical studies, alcohol was found to be a blood thinner, not a strong one, but still a thinner.
  • Antioxidants are present in both wine and beer and if you do not know what these elements are, then find out that antioxidants can easily eliminate those free radicals responsible with cancerous diseases and many other health problems. They can boost immune system making it more resistant in front of diseases. For instance red wine contains resveratrol (an antioxidant that occurs naturally in this beverage) will reduce the production of bad cholesterol while increasing the level of good cholesterol in the bloodstream.
  • According to studies moderate alcohol consumption (1 to 3 drinks per day) can reduce those risks of developing dementia by 41% which is definitely something and a thing to consider for those who are non-drinkers.
  • With moderate alcohol consumption people can have a longer lifespan according to American Cancer Society. The benefits will be shown before the person reaches the age of 30 although the results can be seen later in life.
  • Moderate alcohol consumption can act as an antidepressant with 1 or 2 drinks to relieve the stress and anxiety. But one should know that these results last for as long as the wine is in the blood stream, therefore severe stress and depressive issues should be properly addressed by a specialized consultation and treatment.

So, there you have it. While all these benefits come with moderate alcohol consumption, it is important to understand that with irresponsible drinking things can get a lot worse not only for you but also for those around you.

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